Flu and pregnancy



When you’re pregnant, you’re more at risk for getting the flu. And the flu can have serious effects on both mom and baby.

Jade Elliott spoke with  Celeste Thomas, a certified nurse midwife with Intermountain Healthcare, about the risks for pregnant women during flu season and how you can protect yourself on this episode of the Baby Your Baby Podcast.

Why pregnant women are more susceptible to the flu

When you’re pregnant, changes occur in your immune system and it is naturally suppressed, making you more susceptible to the flu. Also, your lung capacity decreases and heart rate increases, during pregnancy, putting additional stress on the heart and lungs.

All three of these things make pregnant women (and women up to two weeks postpartum)

more prone to severe illness or hospitalization from the flu.

Why the flu can be serious for pregnant women and their unborn baby

Pregnant women who have the flu are:

  • More likely to be hospitalized
  •  At higher risk of pregnancy complications, such as preterm labor and preterm birth.
  • At risk of having a baby with neural tube birth defects or other adverse outcomes due to fever.

Flu vaccines are safe and recommended for pregnant women

Getting a flu vaccine is the first and most important step in protecting against flu and helps protect both the mother and her baby from the flu. The vaccine protects babies from the flu for the first several months after their birth because the mom passes antibodies onto the developing baby. Once babies are six months or older, they can get their own vaccine.

Flu shots have been given to millions of pregnant women over many years with a good safety record. There is a lot of evidence that flu vaccines can be given safely during pregnancy. Pregnant women can get vaccinated during any trimester of their pregnancy. Getting a flu shot at the beginning of flu season (October) is recommended. It takes about two weeks for the body to build up protective antibodies after you get the flu shot.

Pregnant women should not get the nasal spray flu vaccine, as it contains a live strain of the virus.

Vaccination has been shown to reduce the risk of flu-associated acute respiratory infection in pregnant women by up to one-half. A 2018 study showed that getting a flu shot reduced a pregnant woman’s risk of being hospitalized with flu by an average of 40 percent.

What else can I do to stop the spread of disease?

The same prevention methods work for flu or COVID-19

  • Get a seasonal flu vaccine. Everyone in the family (over the age of 6 months) should get a vaccine, and so should anyone who cares for your baby.
  •  Wear a mask, being sure it covers your nose and mouth snuggly.
  • Wash your hands often and well, and have children do the same.
  •  If you’re sick, stay home from school or work.
  • Avoid close contact with people who are sick, if possible.
  • Cover your sneezes and coughs.
  • Use a tissue once, then throw it away and wash your hands.

Signs and symptoms of the flu

Seasonal flu symptoms usually come on fast, causing chills, fever, muscle aches, tiredness, dry cough, and sore throat. Occasionally, seasonal flu will cause a runny or stuffy nose or, in young children, nausea, vomiting, and diarrhea.

How influenza spreads

The flu virus prefers air travel, catching rides on the tiny droplets that fly out when someone sneezes or coughs. However, it can also stick around on surfaces for a while. If you touch something that was recently contaminated and then touch your mouth or nose, you can get infected, too. It is important to note you can spread the virus before you show signs of illness.

What if I get the flu during pregnancy?

If you begin feeling ill with any of the symptoms of the flu, or feel you may have it, contact your doctor immediately. Your doctor can prescribe you safe antiviral medications to treat the flu. Taking antiviral medications as soon as you find out you are sick can reduce the amount of time you are sick. Other steps to treat the flu include getting plenty of rest and drinking plenty of fluids. Talk with your doctor before taking any over the counter medications for the flu.

For more information

Ask your doctor about getting a flu vaccine. Or for locations to receive the flu vaccine, go to intermountainhealthcare.org/flu

The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.


Take 2 Podcast: Vote-by-mail ballots are out, Amendment G and dueling town halls



The Take 2 Podcast regulars were all back in the KUTV studios today with Heidi Hatch hosting Democrat and former lawmaker Jim Dabakis and Republican and former Speaker of the House Greg Hughes to discus a variety of topics less than three weeks before the 2020 election.

Long a vote-by-mail state, ballots started arriving in the mail for many Utahns, with only 18 more days before Election Day.

The pair also discussed Amendment G on the ballot and education funding with each having a view on how to vote on the issue.

President Donald Trump and candidate Joe Biden each had a town hall meeting last night, dueling on different channels. Instead of the scheduled debate, Trump was on NBC while Biden was on ABC, making their case to voters. Who won?

And what did Hughes and Dabakis have to say after Twitter and Facebook did allow a New York Post article on its platforms.  Who should control what the public sees and hears?

“Smoking-gun email reveals how Hunter Biden introduced Ukrainian businessman to VP dad” Should we be concerned about turning into China where information is filtered and the flow of information is controlled?


Food allergies and kids



Food allergies can cause serious and even deadly reactions in kids, so it’s important to know how to feed a child with food allergies and to prevent reactions.

Jade Elliott spoke with Dr. Thad Abbott, Intermountain Healthcare, on this episode of the Baby Your Baby Podcast about how food allergies effect kids and how to manage them while they are at school.

What Are Food Allergies?

Milk, eggs, soy, wheat, tree nuts, peanuts, fish, and shellfish are among the most common foods that cause allergies.

Food allergies can cause serious and even deadly reactions. So it’s important to know how to recognize an allergic reaction and to be prepared if one happens.

What Are the Signs & Symptoms of a Food Allergy?

With a food allergy, the body reacts as though that particular food product is harmful. As a result, the body’s immune system (which fights infection and disease) creates antibodies to fight the food allergen .

Every time the person eats (or, in some cases, handles or breathes in) the food, the body releases chemicals like histamine . This triggers allergic symptoms that can affect the respiratory system, gastrointestinal tract, skin, or cardiovascular system.

Symptoms can include:

  • wheezing
  • trouble breathing
  • coughing
  • hoarseness
  • throat tightness
  • belly pain
  • vomiting
  • diarrhea
  • itchy, watery, or swollen eyes
  • hives
  • red spots
  • swelling
  • a drop in blood pressure, causing lightheadedness or loss of consciousness (passing out)

What Are the Most Common Food Allergens?

A child could be allergic to any food, but these eight common allergens account for 90% of all reactions in kids:

  • milk
  • eggs
  • peanuts
  • soy
  • wheat
  • tree nuts (such as walnuts and cashews)
  • fish
  • shellfish (such as shrimp)

In general, most kids with food allergies outgrow them. Of those who are allergic to milk, about 80% will eventually outgrow the allergy. About two-thirds with allergies to eggs and about 80% with a wheat or soy allergy will outgrow those by the time they’re 5 years old. Other food allergies may be harder to outgrow.

What Happens in a Food Allergy Reaction?

Food allergy reactions can vary from person to person. Sometimes the same person can react differently at different times. So it’s very important to quickly identify and treat food allergy reactions.

Reactions can:

  • be very mild and only involve one part of the body, like hives on the skin
  • be more severe and involve more than one part of the body
  • happen within a few minutes or up to 2 hours after contact with the food
  • Food allergy reactions can affect any of these four areas of the body:
  • skin: itchy red bumps (hives); eczema; redness and swelling of the face or extremities; itching and swelling of the lips, tongue, or mouth (skin reactions are the most common type of reaction)
  • gastrointestinal tract: belly pain, nausea, vomiting, or diarrhea
  • respiratory system: runny or stuffy nose, sneezing, coughing, wheezing, shortness of breath
  • cardiovascular system: lightheadedness or fainting

Sometimes, an allergy can cause a severe reaction called anaphylaxis, even if a previous reaction was mild. Anaphylaxis might start with some of the same symptoms as a less severe reaction, but can quickly get worse. The person may have trouble breathing or pass out. More than one part of the body might be involved. If it isn’t treated, anaphylaxis can be life-threatening.

How Are Food Allergies Treated?

If your child has a food allergy, the allergist will help you create a treatment plan. Treatment usually means avoiding the allergen and all the foods that contain it.

You’ll need to read food labels so you can avoid the allergen. Makers of foods sold in the United States must state whether foods contain any of the top eight most common allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, or soy.

There’s no cure for food allergies. But medicines can treat both minor and severe symptoms. Antihistamines might be used to treat symptoms such as hives, runny nose, or belly pain from an allergic reaction.

If your child has any kind of serious food allergy, the doctor will want him or her to carry an epinephrine auto-injector in case of an emergency.

An epinephrine auto-injector is a prescription medicine that comes in a small, easy-to-carry container. It’s easy to use. Your doctor will show you how. Kids who are old enough can be taught how to give themselves the injection. If they carry the epinephrine, it should be nearby, not left in a locker or in the nurse’s office.

Signs and symptoms of anaphylaxis that would require epinephrine include:

  • hoarseness
  • throat feels tight
  • swelling in the mouth
  • trouble breathing
  • any symptoms from two or more body systems (skin, heart, lungs, etc.), such as hives and belly pain
  • any other combination of two or more symptoms that affect different parts of the body

Every second counts in an allergic reaction. If your child starts having serious allergic symptoms, give the epinephrine auto-injector right away. Also give it right away if the symptoms involve two different parts of the body, like hives with vomiting. Then call 911 and take your child to the emergency room. Your child needs to be under medical supervision because even if the worst seems to have passed, a second wave of serious symptoms can happen.

It’s also a good idea to carry an over-the-counter (OTC) antihistamine for your child, as this can help treat mild allergy symptoms. Use antihistamines after — not as a replacement for — the epinephrine shot during life-threatening reactions.

For more information, click here.

The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.


Take 2: Vice presidential debate



Former lawmakers Jim Dabakis (D) and Greg Hughes (R) are guests on another Take 2 episode with host Heidi Hatch.

Who won the vice presidential debate? The trio chimed in about who stood out and if the debate format and moderator were effective.

Though they don’t always agree, what the panel did align with was Utah being on the national stage was good for the state. They also agreed that Sen. Kamala Harris and Vice President Mike Pence both avoided answering questions, such as their support for President Donald Trump’s supreme court nominee.

They also talked about the upcoming POTUS debate in Miami. Trump said it’s not a debate if you are talking to a computer screen. The Commission on Presidential Debates has since scrapped the planned matchup next week between Trump and Democratic nominee Joe Biden.


How to know if your baby is hearing properly



When you have a new baby, many new moms have a lot of questions about what is normal and healthy for babies. Since babies can’t talk, you are left wondering what your baby needs and if he or she is developing properly.

That’s why taking your baby to all of their well-child check-ups with their pediatrician is so important.

Jade Elliott spoke with Dr. Jenna Whitman, a pediatrician with Intermountain Healthcare  about how going to those check-ups can help you get your questions answered and help you learn about the screenings and immunizations offered at those appointments and how they will help you keep your baby and your household healthy, which is so important during the COVID-19 pandemic and also as we approach cold, flu and respiratory season.

How pediatricians are keeping children and parents safe from viruses when they come in for a well-check

Medical providers for children around the state of Utah have largely adopted practices suggested by the American Academy of Pediatrics that minimize risk of COVID-19 exposure and allow for the delivery of services to newborns and young children.

According to the Centers for Disease Control, these strategies include ways to separate children who are sick from children who come for well-child checkups such as:

• Scheduling well visits in the morning and sick visits in the afternoon.

• Separating patients spatially, such as by placing patients with sick visits in different areas of the clinic or another location from patients with well visits.

Many clinics are using other innovative strategies as well, such as check-ins from cars and expedited rooming, avoiding waiting rooms altogether. Ask your provider about the precautions they’re taking.

Well-check visits are just as important for healthy children as for sick children

At each check up your child’s doctor will cover many things including:

• Immunizations. Your child will receive immunizations recommended by your doctor and according to a suggested schedule for babies and children to help prevent common childhood diseases.

• Flu shots are recommended annually for healthy children over age six months. With all the uncertainties surrounding the current COVID pandemic, keeping children healthy by getting their flu shots has never been more important. Many parents focus on getting the immunizations required for day care or school. But, don’t forget to come back after school starts for a flu shot. Typically, they’re available by October.

• Tips for nutrition, child safety and how to keep your child healthy.

• Tracking growth and development. You can discuss your child’s physical growth and also if they’re reaching developmental milestones. You’ll also go over what social behaviors and learning to expect at every age.

• New health concerns. Your child’s check up is an excellent time to bring up any new concerns you may have about how your child.

Regular visits help create strong, trustworthy life-long relationships among pediatrician, parent and child.

How to Know if Your Baby is Hearing Properly

In the U.S. hearing screenings are typically done at the hospital after a baby is born, before they go home. 1 to 3 of every 1,000 babies born in the U.S. have hearing levels outside the typical range.

The American Academy of Pediatrics (AAP) recommends hearing screenings for all newborns. The goal is for all babies to have a newborn hearing screening by one month of age, ideally before they go home from the hospital; identified by 3 months of age and enrolled in early intervention or treatment, if identified as deaf or hard of hearing, by the age of 6 months.

Your child’s pediatrician will decide if they need any further tests of their hearing. If you have concerns about how your child is hearing or responding to your voice, please bring up these concerns with your doctor.

What to watch for at home to check hearing

Even the youngest infants should respond to your voice. You can watch how your baby responds to sounds and your voice. At birth babies should move their eyes in response to sound. As they get older they will start to turn their heads in response to their audio cues. Your child’s speech development is also related to their hearing. Your pediatrician will follow this development as your baby learns new words and begins forming sentences and can refer you to a speech therapist if needed.

Signs of hearing loss

Talk to your pediatrician if you notice your baby

• Doesn’t startle at loud noises by one month old or turn toward sounds by 3-4 months.

• Doesn’t notice you until he sees you.

• Concentrates on vibrating noises more than other types of sounds.

• Doesn’t seem to enjoy being read to.

• Is slow to begin talking, hard to understand, or doesn’t say single words such as “dada” or “mama” by 12 to 15 months of age.

• Doesn’t always respond when called, especially from another room.

• Seems to hear some sounds but not others.

• Has trouble holding his or her head steady or is slow to sit or walk unsupported.

If your pediatrician thinks your child needs additional hearing screenings, they can refer you to hearing specialists that see children or the audiology services available through Primary Children’s Hospital. For more information click here.

The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.


Take 2 – Trump’s positive COVID-19 test, upcoming debates



Podcast host Heidi Hatch is joined by former lawmakers Jim Dabakis (D) and Greg Hughes (R) for another Take 2 episode.

Dabakis joins the conversation from an “undisclosed location” while Hughes is live with Hatch in the 2News Podcast Room.

It took no time at all once the call started to be at odds over whether the Vice Presidential debate at the University of Utah should take place considering President Trump’s recent positive COVID-19 test.

Dabakis says it should be canceled while Hughes is all for it going forward as planned.

What Hughes did say that even Dabakis couldn’t have agreed more with was his opinion that Trump should’ve allowed Presidential Democratic Candidate Joe Biden to talk in their debate that took place earlier in the week.

Other topics talked about are:

  • GUBERNATORIAL DEBATE: Any minds changed?
  • SPENCER COX TEAM: Tweeting out expenditures from the Jon Huntsman, Jr., campaign that proves he was behind his write-in campaign. Does it matter?
  • JOHN DOUGALL COVID-19 AUDIT: Silicon Slopes – should they be under the microscope? We still don’t know who signed off on an $800,000 state expenditure on Hydroxychloriquine.

How and when to wean your baby



Just as it’s a personal decision about whether to breastfeed, deciding when to wean your baby or stop breastfeeding is also a personal decision.

Jade Elliott spoke with Michele Carnesecca, a registered nurse and certified lactation consultant with Intermountain Healthcare,  about how and when to wean your baby.

How long to breastfeed

As for how long to breastfeed, the recommendations vary. The American Academy of Pediatrics recommends women breastfeed their baby exclusively for the first six months and then continue breastfeeding until 12 months of age. The World Health Organization (WHO) recommends babies breastfeed exclusively for six months, and then continue breastfeeding until age two years and beyond.

Benefits of breastfeeding

Breastfeeding has many benefits for babies and also for moms. The antibodies in breastmilk help protect babies from illness. Breastmilk has just the right amount of fat, sugar, water, and protein to help your baby continue to grow.

Breast feeding is also a great benefit to the environment and society. Breastfeeding families are sick less often and parents miss less work. Breastfeeding does not require the use of energy for manufacturing or create waste. There is no risk of contamination and it is always at the right temperature and ready to feed. As long as you breastfeed, you and your baby will reap those benefits.

Some reasons you may want to or need to wean your baby

Sometimes women may need to wean their baby or they may choose to wean their baby. Talk with a lactation consultant, and ask about what options you might consider. Some reasons moms may start to think about weaning might be:

1. Returning to work. Often you can still breastfeed after returning to work, by pumping milk when you’re away from your baby. Current U.S. laws (“Break Time for Nursing Mothers Law”) require employers to allow the time and a place for pumping milk.

2. Concern about taking medications that would transfer into breastmilk. Most medications are safe to take while breastfeeding. Ask your doctor or pharmacist if the medication you’re taking is safe for your baby.

3. Traumatic circumstances may mean you need to stop breastfeeding, such as when you have a stillborn baby or a baby that dies as an infant.

4. Medical concerns. If you or your baby needs to receive medical treatment and are concerned about if you can continue to breastfeed, talk to your doctor or a lactation consultant. If you have a baby in the Neonatal ICU, you can pump your milk. Breastmilk is especially beneficial for preemies.

When to wean your baby

Sometimes your baby will lead the weaning. Or sometimes mom can lead the weaning. But the best way to wean is to do it gradually. Abrupt weaning is hard for baby and for mom. Here are some ways start weaning gradually.

Weaning before six months is harder than when your baby is older. If your baby is eating solid food, they will gradually become less interested in nursing.

Wean your baby gradually

There are different methods to wean your baby. The latest information on weaning states that a mom should wean gradually to help avoid trauma to the infant, avoid a breast infection (mastitis) and to make it more comfortable for the mom.

How to wean your baby

1. Baby lead weaning. Don’t offer to nurse your baby, but don’t refuse if your baby wants to nurse.

2. Drop one feeding at a time. Start with the feeding your baby will miss the least or their least favorite time for feeding. You can drop one more feeding per day about every 3-7 days. If you drop about one feeding per week, your milk supply will decrease gradually, which is more comfortable for you and then your baby can adjust gradually too.

Challenges with weaning

Sometimes a baby is difficult to wean. You can use distraction, and do another favorite activity with your baby at the time you’d usually nurse.

You might have to change locations or avoid the place where you usually nurse.

Plugged milk ducts or mastitis can occur if you don’t wean gradually. If you get a plugged milk duct or lump in your breast, massage it while you are feeding or pumping. The shower is a great place to work out a plugged milk duct. Mastitis is a breast infection. Symptoms include a fever, redness, swelling and pain in the breast. Treatment includes frequent milk removal, rest and lots of fluids. Some ways to prevent mastitis are to pump or hand express milk if your breasts are too full. Use a cold compress if you have mastitis or pain in your breasts. You can use a bag of frozen vegetables as a cold compress. Don’t place ice directly on the skin. Ibuprofen can help with pain or swelling.

Emotions surrounding weaning

Some mothers feel a deep sadness when they wean because it means their baby is moving on to another stage of life. These feelings are normal. Make sure you give extra love, hugs, and attention to your baby as they wean. You can start new habits like playing or reading a book together.

If you have to wean your baby and you’re not ready, you may feel anger and sadness. This is normal.

When you wean your baby you may also feel a little more freedom. Weaning means you’re free to leave your baby for longer periods of time if you have someone you trust who can watch your baby.

If you’ve had to wean your baby due to a traumatic experience, such as a loss of your baby, you can pump your milk and donate it for other babies. Many Intermountain hospitals are donation sites for donations for the Mountain West Mother’s Milk Bank.

For more information click here.

The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.


Take 2: The legacy of RBG and Utah’s COVID-19 surge



Podcast host Heidi Hatch is joined by former lawmakers Jim Dabakis (D) and Greg Hughes (R) for another Take 2 episode.

The trio talked the legacy of the recently late Supreme Court Justice Ruth Bader Ginsberg, also known as the notorious RBG and now the GOP gets to fill her seat on the court while Utah’s Mitt Romney was the vote Democrats were counting on.

They also discuss the debate in Utah’s Congressional District 1. Do ideas even matter in such a right-leaning district or is it simply a party vote? They also talk about the upcoming gubernatorial debate next Tuesday.

Additional topics:

  • COVID-19 numbers are growing, this week reaching its highest peak. Should there be a statewide mandate?
  • Salt Lake County Mayor Jenny Wilson is pushing for one and will this hurt her chances in November?
  • Provo High school tried to move its homecoming game this week to circumvent new restrictions

Postpartum pain management: five simple ways to relieve pain after childbirth



When you’re pregnant and you think about delivering your baby, you might worry about the pain during childbirth. But many women might not think too much about the pain that can continue after childbirth. Right after you have a baby, whether you’ve had a regular vaginal delivery or if you’ve had a Caesarean section, which requires abdominal surgery, women typically feel very tired and pretty sore for a few days.

Jade Elliott spoke with Kim Compagni, a pharmacist and executive operations director of pain management services for Intermountain Healthcare and Amy Campbell, a nurse and the Interim executive director for the women’s health clinical program at Intermountain Healthcare,  about the things you can do to manage the pain after childbirth,

How does the pain after childbirth vary depending on the kind of delivery you have? What’s typical for a vaginal delivery?

Uterine cramping is the most common pain women experience after childbirth. The body releases oxytocin after your baby is born to begin the process of shrinking the uterus back to its pre-pregnancy size. There is also pain as the uterus begins to contract and tighten back up. This also slows post-partum bleeding. This cramping pain may also increase during breastfeeding. Uterine cramping is typically described as dull, aching pain. Women typically also have perineum pain and some swelling. Most women describe it as a stinging type pain, sometimes throbbing pain. It’s common to have pain in the vaginal wall from an episiotomy or tearing of the perineum.

And what about if you have complications like delivering by Caesarean section, how can that affect your pain level?

Uterine cramping is normal after a Caesarean section as well. A C-section procedure is done by making a horizonal incision just above the pubic bone. The pain from a C-Section is incisional pain or surgical pain in that lower abdominal muscle. Women describe this as stinging, throbbing or sharp shooting pain.

How does pain tolerance vary from woman to woman?

Pain tolerance varies from person to person. Every woman is different and the trauma to the mother’s body varies during every birth. Typically, when it’s a second or subsequent birth, women have more cramping and after pains. Pain varies from woman to woman by her ability to cope and her endurance for pain as well. Rest is so important to improve pain tolerance. Many women have adopted the practice of meditation and hypnosis to prepare for the birth experience, and these same methods can be used after birth. Pain tolerance can be improved greatly with these practices.

In childbirth, the amount of after pains depend on if it’s your first birth. Typically, when it’s a second or subsequent birth, women have more cramping and after pains.

What should new moms know about alleviating pain after childbirth?

Pain is part of childbirth. It’s normal. Have realistic expectations afterward. Talk to your doctor, midwife and pharmacist to help determine if you might need pain control after childbirth.

Your postpartum nurses can help teach you simple ways to help alleviate postpartum pain. Positioning your body is important. You can use pillows for your back, or under your arms or knees. Ice packs placed on your perineal area or Caesarean incision are very helpful. Witch hazel pads help both soothe perineal pain and keep the area clean. Lidocaine spray or gel can be applied for instant topical pain relief.

5 Simple Ways to Relieve Pain After Childbirth

  1. Use ice packs for soreness
  2. Apply topical Lidocaine spray or gel
  3. Use witch hazel pads to soothe and clean the perineal area
  4.  Use over the counter pain relievers like ibuprofen
  5.  For complications, use non-opioid prescription pain relievers.

What types of pain relief may be used?

The key to pain management is to take scheduled acetaminophen and Ibuprofen around the clock for 2-3 days postpartum. The scheduled doses of medications will allow for an opioid free postpartum period. Rotate every 3-4 hours taking 1000 mg acetaminophen and alternating with 600 mg of ibuprofen. Ibuprofen also reduces swelling. You should only rarely need an opioid after childbirth and usually only for one to two days.

After childbirth is a time period where constipation can be troublesome, and opioids compound the problem. Taking stool softeners, drinking plenty of fluids and getting a short walk in each day can alleviate the constipation.

Over the counter topical medications such as dibucaine ointment and witch hazel can provide some additional pain relief and can help with swelling. We want women to be comfortable, so discuss on-going pain issues with your provider.

Why might postpartum women be at risk for becoming addicted to prescription pain relievers?

Childbirth is difficult. You’re tired, you’re in pain, especially with a c-section. Your hormones are fluctuating. It’s a big life change and adjustment. The combination of all those things could lead to postpartum depression, anxiety or addiction.

In the past, opioids were a common solution for pain. But now, we know more of the risks about opioids and about many opioid alternatives.

Are opioids safe for your baby if you plan to breastfeed?

When you’re nursing, medications can end up in your breastmilk and affect your baby. Check with your provider or pharmacist about what medications are safe when breastfeeding. If opioids are used by the mother, the infant should be monitored for sedation and respiratory depression. Withdrawal symptoms can occur in breast-fed infants when moms stop taking an opioid or when breast-feeding is stopped.

Is it safe for moms to take opioids short term after delivery?

In recent years, we’ve become much more aware of the risks of prescription opioids and opioid addiction. We recommend not taking opioids for more than three days after childbirth. If you have an opioid prescription and it says you can take it every four hours, you don’t need to take it every four hours. As your pain lessens, you should cut back the dose and frequency.

Why is it good to avoid opioids?

A side effect of opioids is drowsiness. Women have oxytocin in their body naturally after delivery and that makes you tired. So those things combined, can make it hard to take care of your baby. Your baby needs your full attention.

Opioids can be highly addictive. Taking opioids can lead to addiction, which can lead to other problems that could interfere with your ability to take care of your baby or family, maintain relationships, make good decisions, keep yourself and your baby safe, go to work or school or achieve your goals.

What is the potential for opioid addiction?

Physical dependence typically takes about seven days. The likelihood of developing opioid use disorder increases with time and dose. That is why it’s best to try to limit the number of opioids prescribed.

If your pain continues or increases after you get home from the hospital, when should you call your provider?

It’s normal to have perineal pain or C-section incision pain. But call your provider if you have chest pain or a hard time breathing, or pain or a lump in your legs or if you notice any redness, swelling, or heat on your body.

For more information about women’s health services and postpartum care at Intermountain Healthcare visit:

https://intermountainhealthcare.org/services/womens-health/

https://intermountainhealthcare.org/services/women-newborn/conditions/postpartum-care/

https://www.youtube.com/watch?v=dX22DuYu1Yk&list=PLIWYdYatjvoNTVyRVDOPeDfuER5vLTgum&index=3

The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.


Take 2: SLCPD officers distrust in city leaders, COVID-19 case spike



Podcast host Heidi Hatch is joined by former lawmakers Jim Dabakis (D) and Greg Hughes (R) for another Take 2 episode.

The trio talked about the three Salt Lake City police officers who sat down with 2News to talk about why they have no trust in their chief and mayor. Dozens of officers say they want to leave the department. Who’s at fault?

Additional topics discussed are:

The new number of cases this week should be deeply concerning for all Utahns. The good news is that we are not yet stressing our healthcare facilities and we have beaten a wave like this once already…you know what to do!…

  • Who should make decisions over when schools shutdown with COVID-19 cases?
  • New airport: Who should we name it after?