Baby’s first foods: How to form healthy eaters

Baby’s transition to solid foods can be a source of stress for parents – or the most natural thing in the world.

The key: Don’t force it. Instead, allow baby choices and a fun introduction to food, said Sara Fausett, a registered dietitian nutritionist at Intermountain Cedar City Hospital.

Jade Elliott spoke with Sara Fausett about introducing foods to your baby.

“Eating is a continuum, and food is an experience,” Fausett said. “Allowing babies to explore food in a way that makes them feel safe helps them create a healthy relationship with food, which makes feeding easier for them — and for mom and dad.”

The American Academy of Pediatrics and the CDC recommend introducing solid foods at age 6 months. That’s the time when breastmilk or formula alone no longer provides the number of calories and protein babies need, Fausett said.

But babies who express interest in foods mom or dad eat can be allowed to explore foods a little earlier.

“The expectation is not to perform, but to have a safe exposure to food anytime earlier than 6 months of age” Fausett said. “If you feed babies too early and they don’t know what to do with solid food, they will resist you as long as possible because it’s a safety issue for them.”

At six months, babies should be introduced to solid foods, even if they don’t seem interested, Fausett said. Parents could serve thinned rice cereal with several spoons to encourage exploration and play.

Parents should continue to provide breastmilk or formula when introducing foods, Fausett said. Other milks from legumes or animals and protein shakes should be avoided.

Here are some additional tips for introducing foods:

  •  6 months: Introduce cereal if baby is showing signs of readiness (sitting up, looking at you, able to tongue thrust, and turn head away)
  • 6-8 months: Start strained or pureed foods. Introduce one new food per week.
  • Add thickness, lumps, or chunks as baby’s ability to eat thinner purees or liquids improves.
  •  Offer firm large foods as an experience, so long as they cannot choke baby (whole celery or carrots are good options).
  •  Progressively offer foods that you eat at home as part of your healthy diet.

Remember, babies have a clean-slate palate, and this is good time to introduce fruits and vegetables, Fausett said.

For more information:

The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.

Take 2 Podcast: Pres. Biden’s vaccine mandate, Utah County death penalty

In this week’s Take 2 Podcast, host Heidi Hatch speaks to former Utah Speaker of the House Greg Hughes, and former Salt Lake mayoral candidate David Ibarra about the vaccine order President Joe Biden spoke about earlier in the week.

They’ll also talk about Utah County Attorney David Leavitt’s decision to no longer seek the death penalty in cases he prosecutes.

They discuss Utah Senate President Stuart Adams’ recent comments that came under fire about “educating” Utah Jazz guard Donovan Mitchell and helping him to “understand” the state’s critical race theory resolution.

Finally, understand the problems with Utah’s homeless crisis and ideas to fix it.

Guests: Greg Hughes – Former Utah Speaker of the House- businessman and lobbyist
David Ibarra- Former SLC Mayoral Candidate President/CEO at eLeaderTech, Inc.

Vaccine Mandate President Biden: 2 Months after declaring the nations “independence” from the virus
July 25 White House: Vaccine mandates are “not the role of the federal government.”

  • Employers with 100 + employees must require vaccine or test weekly (80 million people)
  • All health care facilities
  • All Federal Employees and contractors – no test out option
  • $14k per violation

Is it legal?
Will states challenge?
Will the Supreme Court weigh in and how quickly?

Death Penalty off the table in Utah County
Utah County Attorney David Leavitt announced Wednesday that he’ll no longer seek the death penalty.

“Pretending that the death penalty will somehow curb crime is simply a lie,” Leavitt said in his video. “The answer to preventing these types of horrible crimes is in education and prevention before they occur. No family wants to hear, ‘My child is dead and that man got a long sentence.’ What they want to hear is, ‘My child was never killed.’”

  • Ronnie Lee Gardner was the last state execution- 13 years ago by firing squad.
  • 2022 Session will tackle the issue again.
  • Senator Steve Urquhart bill failed in final hours in 2106
  • 2018 the bill was pulled without support.

Utah Senate President Stuart Adams at ALEC says Donovan Mitchell did not “understand” state critical race theory resolution.

“I hate to use names, but I will. Donovan Mitchell is not happy with us,” Adams says in the video from May 21 posted on social media. “And you start to get very popular sports stars like that that are pushing back. We’ve got work to do to try to educate them. My text back was, ‘Let’s get after him and let’s go tell him what we’re doing,’ because I don’t really think he understands what happened.”

Utah Homeless Crisis rears its ugly head again both Ibarra and Hughes have worked on the issue, understand the problems and have ideas to fix it.

  • Are streets safe?
  • Do we need an overflow shelter?
  • Who’s problem is it?

What to expect at prenatal appointments

What happens during prenatal visits is different depending on how far along you are in your pregnancy. You should schedule your first prenatal visit around 6 to 8 weeks of pregnancy (2-4 weeks after a missed period). Early and regular prenatal visits help your midwife or doctor will check your health and the growth of the fetus.

Jade Elliott spoke with Emily Hart Hayes, a certified nurse midwife and women’s health nurse practitioner with Intermountain Healthcare, about what you can expect at these prenatal appointments.

1. Your first prenatal visit will be one of your longest, so be sure to allow plenty of time. During the visit, you can expect your midwife or doctor to:

  •  Answer your questions. This is a great time to ask questions and share any concerns you may have.
  •  Check your urine sample for infection and to confirm your pregnancy.
  •  Check your blood pressure, weight, and height.
  •  Calculate your due date based on your last menstrual cycle or ultrasound exam.
  •  Perform tests to check for blood type, do a blood count, and check for infections that can affect pregnancy including hepatitis B, hepatitis C, HIV, rubella, syphilis, chlamydia, and gonorrhea.
  •  Ask about your health, including medical conditions, surgeries, and previous pregnancies.
  •  Ask about your family health and genetic history.
  •  Ask about your lifestyle, including whether you smoke, drink, or take drugs.
  •  Ask about your home environment and safety.
  •  Discuss exercise and diet.
  •  Discuss immunizations and recommend a flu or COVID vaccine if you haven’t already received these.
  • Do a complete physical exam, which may include a pelvic exam.
  •  Do a Pap test or test for human papillomavirus (HPV) or both to screen for cervical cancer risk if you are due for this screening.
  • Do an ultrasound, depending on the week of pregnancy.
  •  Offer genetic testing: screening for Down syndrome and other chromosomal abnormalities, cystic fibrosis, other specialized testing depending on history.

2. If your pregnancy is healthy, your health care provider will set up a regular schedule for visits that will include a visit every month during the first and second trimesters, and every 2 weeks from 28 to 36 weeks, and weekly from 36 weeks until your birth.

3. As your pregnancy progresses, your prenatal visits will vary greatly. During most visits, you can expect your health care provider to check your blood pressure, measure your weight gain, measure your abdomen (“fundal height”) to check your baby’s growth once you are about halfway through your pregnancy. Your provider will also check the fetal heart rate, feel your abdomen to find the fetus’s position (later in pregnancy), and possibly do tests, such as blood tests or an ultrasound exam.

4. Later in your pregnancy, some of your visits will include tests to check for gestational diabetes (usually between 24 and 28 weeks) and other conditions, depending on your age and family history. In addition, pregnant women should receive a booster of whooping cough (pertussis) vaccine between 27 and 36 weeks of pregnancy.

5. After your baby is born, your midwife or doctor will have you set up postpartum appointments, usually at 2 and 6 weeks postpartum. At these visits, your provider will check your blood pressure and do a physical exam to ensure your postpartum recovery is normal. They will also do screening for postpartum mood disorders, such as postpartum depression or anxiety, help you with breastfeeding, and discuss birth control (contraception) and family planning.

To listen to the Group B Strep episode mentioned in this podcast, click here.

For more information about pregnancy or to find a midwife or OB/Gyn visit

The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.

What to do after your pregnancy test comes back positive

There’s a whole range of emotions that women experience when they decide to do a home pregnancy test and it comes back positive. Women may feel nervous, surprised, excited, relieved, afraid, happy, overwhelmed or any combination of those all at once. You might not know what to do first!

Jade Elliott spoke with Emily Hart Hayes, CNM, DNP, Intermountain Healthcare, about what you need to do.

After sharing the news with your partner, what should you do to help ensure you have a healthy pregnancy?

1. Schedule an appointment with your midwife, OB/Gyn, or primary care provider.

Studies show that good prenatal care helps ensure healthier pregnancies, safer labor and deliveries, and stronger babies. Your first prenatal visit should happen between 6 and 8 weeks of pregnancy (when your menstrual period is 2 to 4 weeks late).

At your appointment, your provider will do another pregnancy test or blood test to confirm the positive results. They will also order routine blood tests and may do an ultrasound to confirm your due date. At this visit, you can discuss any questions or concerns you have and learn of the importance of going to prenatal visits throughout your pregnancy.

2. Check with your doctor if you are taking any prescription or over the counter medications to find out if you should continue taking them.

If you can’t get to see your provider right away, call or send a message to your provider about any current medications you’re taking.

3. Don’t smoke cigarettes, drink alcohol, or use marijuana or illegal drugs, they are harmful to your baby. If you need help quitting any of these, talk to your midwife or doctor and they can help you with resources.

There’s no “safe” number of cigarettes or drinks, and many common medications can harm your developing baby.

4. Protect yourself from COVID-19.

The COVID-19 vaccine is recommended for pregnant women by the two national organizations of obstetric physicians, the American College of Obstetricians and Gynecologists and the Society for Maternal Fetal Medicine. The American College of Nurse Midwives also recommends the immunization.

Pregnant women are at a higher risk for developing severe complications from COVID-19, and there is preliminary evidence that severe disease from COVID can cause pregnancy complications, too.. Wear a mask, practice social distancing and good hand hygiene.

5. Start taking prenatal vitamins.

Prenatal vitamins are available over the counter. Look for prenatal vitamins with at least 400 micrograms (0.4 mg) of folic acid. Taking folic acid before and during a pregnancy can reduce the risk of a child born with serious birth defects of the spinal cord or brain.

6. Get enough sleep and exercise.

Balancing activity and rest will help you nurture your developing baby – and will help you feel good, too. Both rest and exercise help you cope with the mood swings of pregnancy, ease aches and pains, and manage morning sickness. Talk with your provider if you have any questions about exercise and what’s safe for you and your baby.

7. Eat nutritious meals and stay hydrated

What you eat can affect the health of your growing baby. So, make every bite count. Limit high-sugar and high-fat foods (like sodas and ice-cream and other desserts, and fatty meats like sausage or fried chicken). Instead, eat more fruits and vegetables. Choose whole-grain foods like whole-wheat bread and brown rice. Go for low-fat protein foods like low-fat milk, skinless chicken or turkey, and beans. Avoid fish that contains mercury. Drink eight glasses of water every day.

8. Wear a seatbelt.

It may not always feel comfortable around your growing waistline, but right now a seatbelt may save two lives. And if you want a head start on a safety seat for your baby, check out this car seat safety information from Intermountain’s Primary Children’s Medical Center.

9. Be informed. Learn about pregnancy, childbirth, recovery, parenting, etc. has many patient education resources for pregnant women.

10. Be aware of any mood changes, depression or anxiety during pregnancy or after childbirth and talk with your provider about your concerns.

Your provider can refer you to a behavioral health provider if needed.

For more information about pregnancy or to find an OB/Gyn or midwife visit

The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.

Take 2 podcast: COVID liability, the Texas abortion ban and canyon congestion

Host brings in viewpoints from Maura Carabello from the Exoro Group and Sen. Kirk Cullimore, the Utah Senate Majority Assistant Whip

Topics were timely and quick but Cullimore is working on a new bill “COVID-19 Liability Amendments” so we asked what is it and who will it affect?

In the speed round of topics we discuss:

Extreme Masking: Governor Cox addressed maxed out hospital beds this week and tried created controversy of his own talking masks. “Extreme Maskers” the new badge of honor for some. “Masks are not as effective as most of the pro-mask crowd are arguing,” Cox told reporters at a news conference. “We know that they’re just not.”

House caucus met with Cox Wednesday discussing masks and the Senate was meeting with the governor Thursday.

What congestion: Salt Lake County Mayor Jenny Wilson said “no thanks” to both of UDOT’s options to address congestion in Little Cottonwood Canyon. Bus or gondola? Pick your poison.

Abortion Ban: Texas banned abortions after signs of a heartbeat or after about six weeks, before most women know they are pregnant, including in cases of rape or incest. Will we see a similar bill in Utah? Will the Supreme Court react? What happens next?

Take 2 Podcast: Afghanistan suicide bombers kill dozens, 13 US service members and the week of political news in Utah

Heidi Hatch hosts guests Maura Carabello from the Exoro Group and Former Utah House Speaker Greg Hughes.

Topics include the major news story on the same day of the podcast: Afghanistan Suicide Bombers Kill dozens including 13 US Service members

President Biden addressed the nation. We ask our guests: How did he do?

Aug 31 pullout from Afghanistan date remains intact.

Congressional Reaction:

Mike Lee – My prayers are with those killed and wounded in action today, their families, and their teammates still on the ground. Their sacrifice will never be forgotten. It is our duty to protect those Americans still in Afghanistan and those who have helped us in this fight against evil.

Mitt Romney– Horrific terrorist attacks outside Kabul airport. My heart breaks for the U.S. servicemembers wounded in the explosion and the innocent Afghan lives lost. I am inspired by the strength and compassion of our troops and pray for their safety. They represented the very best and finest of America, laying down their lives to aid the most vulnerable in perilous circumstances. This loss of life tears at our collective soul. God bless our fallen & wounded Marines, their families and all of our servicemembers in harm’s way.

Blake Moore– “As the situation in Afghanistan becomes more and more heartbreaking, my team and I send prayers to our citizens, troops, and Afghan allies impacted by today’s attacks. Please know our team remains steadfast in supporting however we can.

Chris Stewart – My prayers are with our troops, our citizens, and the Afghans who were killed or injured in today’s apparent terrorist attack. And my heart breaks for those who remain stranded behind enemy lines in this time of violence and chaos.

There is no excuse for the incompetence displayed by the Biden Administration throughout this disastrous withdrawal. We need to secure the airport, maintain a perimeter, and safely evacuate all Americans and our allies – and we need to do so by any means necessary.

Burgess Owens – Please pray for our soldiers and citizens in Afghanistan, as well as our Afghan allies. This is heartbreaking.

Senator Mike Lee and Senator Mitt Romney working together to get people with Utah connections out of Afghanistan.

Other topics include:

  • COVID-19 and going back to school: How are we doing? Gov. Spencer Cox had closed door meeting to discuss possible executive action.
  • Utah School Board member Natalie Cline is under review, again for a tweet she made about education and welcoming efforts to the LGBTQIA+ community.
  • It’s been a busy summer for the Utah Legislature. Why?
  • Legislative redistricting is underway. Brad Wilson has written an opinion piece about it.

What to do about your toddler’s aggressive behavior

Toddlers and tantrums go hand in hand. As children grow, however, some tantrums teeter into aggressive behavior.

“Parents often wonder how they can address a toddler’s biting or hitting, or help calm severe emotional outbursts,” said Dr. Peter Lindgren, a pediatrician with Intermountain Healthcare. “A good starting point is to address the specific behavior, help children calm themselves, and when they’re behaving, praise them.”

Jade Elliott spoke with Dr. Lindgren about tantrums and aggressive behavior and how to address them on this episode of the Baby Your Baby Podcast.

Here are four tips to address aggressive behaviors:

Teach children to say how they feel. Parents can say things, like, “Mommy is feeling really frustrated right now.” They also can observe their child may be feeling, such as, “It looks like you’re feeling sad.”

Model positive ways to calm down. The American Association of Pediatrics suggests a parent frustrated about being stuck in traffic could say something like this: “Daddy is really frustrated right now. Please help me calm down by taking 10 deep breaths with me.”

Pay attention to what you pay attention to. If you direct your attention only to misbehavior, you’ll get more misbehavior, Dr. Lindgren said. Pay attention to the behaving child, and point out specific positive behaviors, such as “Good job on using your inside voice.”

Take a time-out in a safe place without toys. “It’s important that time out doesn’t become a punishment, or something you do when angry. Take a few deep breaths, remain calm, and tell the child, ‘time out – hitting,’” Dr. Lindgren said. “Once the child is calm, even for a moment, praise him and invite him to come out.”

Here are some additional ways to help children improve behavior, according to The American Academy of Pediatrics:

  •  Build structure and routines in your children’s day, and make sure they’re getting enough sleep
  • Use discipline strategies to guide and teach instead of punish.
  • Be calm and consistent when disciplining your children.
  • Understand a child’s negative behaviors have benefited them in some way in the past.
  • Reinforce good behavior with praise and repetition.
  • Anticipate and plan for situations and your children’s behavior.

If things aren’t getting better, make sure you and your child are getting enough sleep. Recognize family changes, a new house, a violent event in the community may create stress in the child’s body that makes him unable to focus or control his emotions. In such cases, respond in a nurturing way instead of with discipline, and return to a routine to help him find a sense of safety and control.

“Talk to your pediatrician if behaviors continue to escalate or you have additional concerns,” Dr. Lindgren said. “We will work with children and help connect families to additional resources they may need.”

For more information visit

The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.

Parents Empowered: Back to School & Talking to Your Kids About Underage Drinking

Back to school means new friends, new habits and new influences if your child’s life. This makes it an important time of year to talk to your kids about family rules and your expectations about underage drinking. Studies show parents are the number one influence and reason why kids decide not to drink which is why it’s crucial to set clear expectations.

KUTV 2News’ Heidi Hatch sits down with guests Kristina Pexton, Family Life Commissioner for the Utah PTA and Heidi Dutson with Parents Empowered in this episode of the podcast.

The podcast is offered quarterly to help parents understand the ramifications of underage drinking, how to prevent it and how to talk to your children about it because studies show kids are listening.


Take 2 Podcast: Biden threatens pandemic funding in Utah, mask mandates in Utah schools, COVID booster shots, Afghanistan

Host Heidi Hatch welcomes Maura Carabello and Greg Hughes to talk politics in Utah and beyond.

School is in session, some kids are wearing masks, though most are not and President Joe Biden isn’t happy.

Afghanistan is a mess but who’s mess is it anyway and gas prices aren’t fun.

Biden Admin threatens Pandemic funding in Utah

“We will not sit by as governors try to block or intimidate educators protecting kids against COVID-19. This isn’t about politics. This is about keeping our kids safe and taking on this virus together.” – President Joe Biden.

Utah’s Gov. Spencer Cox said of the letter: “The letter from the U.S. Department of Education is extremely unhelpful. As we continue conversations with legislators, public health leaders, school leaders, parents, and local health departments about the best way to safely return to schools given the unique circumstances in Utah, the last thing we need is threats from out-of-touch bureaucrats at the U.S. Department of Education.”

Grand County and a portion of San Juan County start school with a mask mandate and the Salt Lake City Mayor announced her intention to declare one for the city.

  • Total Covid cases: 23,603
  • Breakthrough cases: 4,197 (17.8% of cases during the timeframe)
  • Total hospitalizations: 1,107
  • Breakthrough hospitalizations: 206 (18.6% of hospitalizations during the timeframe)
  • Total deaths: 109
  • Breakthrough deaths: 22 (20.2% of deaths during the timeframe)

Lehi Teacher Fired after 1st day of school rant in a chemistry class

“Most of y’all parents are dumber than you. I am going to say that out loud. My parents are freaking dumb and the minute I figured that out, the world opens up.”

Keep kids safe as they head back to school with masking, COVID vaccine

With school starting next month, experts are concerned that COVID-19 cases could rise among children, especially with the prevalence of the Delta variant which transmits much more easily.

While COVID vaccines are available to kids ages 12 and up, it’s not yet available to younger children.

Jade Elliott spoke with Katrina Jensen, a pediatric nurse with Intermountain Healthcare about the vaccine and keeping your kids healthy.

Pediatric experts from Intermountain Healthcare, the American Academy of Pediatrics and the Utah Department of Health all agree, a layered prevention approach can minimize the impact of COVID-19 exposures and outbreaks in school settings.

“Parents can protect young children against the disease by doing what has been shown to work well: having them wear masks indoors and practice social distancing. It’s important to use every tool in our toolkit to safeguard children from COVID-19,” said Katrina Jensen, a pediatric nurse with Intermountain Healthcare.

The CDC is also recommending even vaccinated people wear masks in indoor public settings in areas of heightened transmission, so parents should model that behavior, even if they’re vaccinated. While Utah law doesn’t allow schools to require students to wear masks, parents can choose to have their children wear masks to help keep them safe.

COVID-19 can severely disrupt learning, school attendance, and involvement in extracurricular activities. Children can and do get COVID-19 and are at risk for severe illness from the virus. Even with mild illness, children can spread the virus to other people. This is why using layered prevention strategies in schools are so important.

“Elementary school-aged children did an excellent job wearing their masks last school year,” said Jensen. “Masking minimized outbreaks and the challenges that come with them, including quarantines, missed school days, and the risk of infecting younger siblings and vulnerable family members.”

COVID-19 cases and hospitalizations have been rising among Utah residents, including children. Children have been hospitalized with the disease, experienced long COVID lingering symptoms, and in some cases, contracted Multi-System Inflammatory Syndrome in Children (MIS-C), a severe inflammation of organs including the brain and heart that can result in death.

Here are some ways to protect young children against COVID-19:

  • Vaccinate family members ages 12 and up as soon as possible. Doing so can help ensure full immunity close to the time school starts, minimizing risk.
  • Wear masks in indoor public settings.
  •  If you have questions about the vaccine, masking or related matters, ask your medical provider.

“Your family’s doctor or nurse practitioner knows you and your children, and is happy to have a conversation with you about your questions and concerns,” Jensen said. “Your primary care provider can provide factual information to help you make an informed decision about the vaccine, and other steps you might take to keep yourself and your children safe.”

More information:

The Baby Your Baby program provides many resources for all pregnant women and new moms in Utah. There is also expert advice from the Utah Department of Health and Intermountain Healthcare that air each week on KUTV 2News.